Conceptual Progressions	Psychomotor	Personal & Social
Standing Poses: strength mobility balance flexibility postural alignment stamina awareness of body limits controlled breathing	Tadasana Vrksasana Trikonasana Parsvakonasana Virabhadrasana II Half Uttanasana	*Note*: Personal and social implications are applicable to all types of poses. Bringing energies of body and mind into equilibrium. spatial orientation and awareness correct use of props such as straps and foam blocks not competing with other class member respecting classmates space, and limitations. providing assisstance to fellow classmates if needed challenging oneself within body limits
Seated Poses: precision of movements strength flexibility stamina postural alignments awareness of body limits controlled breathing	Dandasana Gomukhasana Marcicyasana I Baddhakonasana	see above
Prone Poses: flexibility stamina strength awareness of body limits controlled breathing postural alignments	Urdhva Mukha Svanasana Adho Mukha Svanasana	see above
Quitening Poses: internal focus relaxation flexibility controlled breathing body awareness	Urdhva  Prasarita Padasana Supta Baddhakonasana Savasana Namaste	see above

The following components are compulsary for each type of yoga pose mentioned above:
 

1) Form: Correct form is needed for both safety and maximum benefits of poses.
2) Alignment:  Proper alignment  of joints  adds to the benefits of each pose as well as prevents uneccessary injuries. Alignment is heavily dependant upon flexibility.
3) Strength: Strenth allows the individual to perform the pose with proper form and alignment without pain or stress.
4) Stamina: Stamina is dependant upon form, alignment, strength, flexibilty, and breathing control.  It is a culmination of all components of yoga. This allows for individuals to perform poses with varied length and depth of  each pose.